Your face skin is certainly one of the most sensitive yet strongest parts of your body while it has to face with so many outside factors including harsh weather condition, pollution, etc. In fact, those are all bad factors which can easily add up to bad skin condition, especially for those suffering from dry skin.

To address dry skin, along with the habit of regularly washing your face, you can indulge your skin a little treat by applying mask several times a day, of course with all-natural ingredient if you are a fan of organic remedies. Here are some easy recipes you can make your own mask at home to say goodbye dry skin.

1.      Green Tea - Natural Treatments for Dry Skin

Green tea is among wonderful gifts that nature has been kind enough to offer us. Using green tea to make face mask is a good selection to remove blotchy and redness associated with dry skin, especially during winter time. In addition to green tea, you can add other natural and available ingredient as oatmeal and yogurt.

·         Blend ½ cup oatmeal with 2 spoons of plain yogurt

·         Mix a spoon of apple cider vinegar and honey into the mixture

·         Add strong-brewed green tea into the mixture

·         Wash your face and apply the mask as usual

2.      Oatmeal Mask - Natural Treatments for Dry Skin

Oatmeal is specifically helpful for treating acne and rough skin. Along with that, it can effectively heal eczema or breakouts. You can create your own mask for skin by mix them with yogurt and honey.

·         Put 1/3 cup of oatmeal into a glass filled with hot water

·         Add a spoon of honey and some plain yogurt into the mixture

·         Use a blender to mix it thoroughly

·         Wash your face before applying the mask all over

·         Leave it 15 minutes then wash off with water and pad it dry

3.      Strawberry Mask - Natural Treatments for Dry Skin

This would make a perfect skin food for those suffering from acne-prone skin thanks to strawberry’s bleaching effect. Also, the mixture of strawberry with lemon juice and yogurt can perfectly whiten your skin.

·         Mash up few strawberries in a cup

·         Add 2 spoons of lemon juice and a spoon each of plain yogurt and honey

·         Mix them well together and rub on your affected area

·         Wash off well with water

4.      Cucumber - Natural Treatments for Dry Skin

This water-based fruit is highly suggested for dry skin. Either eating them or using as a mask will bring noticeable effects. The easiest way you can do to your dry skin is applying cucumber slices all over your face.

5. Avocado And Honey - Natural Treatments for Dry Skin

While avocado is a nutritious fruit beneficial for replenishing your skin by providing it with natural moisture, honey is an antioxidant agent responsible for softening skin as well as healing any raw areas. More interesting, this mixed mask has been tested by many celebrities so it is safe for any skin type, especially those who own dry skin.

·         Mix half a mashed ripe avocado with 2 spoons of honey

·         Add some coconut oil into the mixture to have a thick fine paste

·         Apply the mixture on your face in 15 minutes

·         Wash off with cool water

6.      Mocha Mask - Natural Treatments for Dry Skin

In case you are miserable due to dry and cracked skin with puffiness, mocha mask is your heavenly mask. In addition to relax smell, mocha mask can efficiently reduce swelling area on your skin. Plus, yogurt should be added into the mask to regenerate skin with moisturizing effects.

·         Blend all ½ small cup ground coffee with the same amount of cocoa powder together

·         Add a spoon of honey and 3 spoons of yogurt to make a thick fine paste

·         Wash your face thoroughly before applying the paste all over

·         Wash off with water

7.      Papaya - Natural Treatments for Dry Skin

In fact, papaya is a nourishing agent to your skin which allows skin cells to generate and rejuvenate. It is highly recommended that you mix papaya with honey as well as lemon to whiten your skin as well as avoid pigmentation.

·         Mash some ripe papaya before adding half a spoon of honey

·         Put few drops of lemon juice before mixing them well together

·         Pad the paste all over your dry skin area in 15 minutes

·         Wash off with water

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Clearly, beauty is always the matter of concern for not only women but also men. That explains why people can spend their whole day learning about how to make up perfectly or how to take care of skin well, etc. However, not everyone does know exactly what they should do to own a perfect skin layer. In fact, the majority of us own a belief that only people wearing make up should pay close attention to a proper daily skin care, however, it is necessary for all of us to engage ourselves in that vital habit. Nowadays, it is undeniable that we are getting access to several factors which can do great damage to not only our skin but also our overall health, they are stress, UV rays, nutritional deficiency or poorly bad lifestyle, etc. Therefore, the greater care you put on your skin, the more likely you are to have fair skin without signs of blemishes, freckles or blackhead, etc.

Here are top 7 foods for fair skin which you can rely on.

1.      Cucumber - Foods for Fair Skin

Cucumber is a time-tested home remedy for skin which receives love from many people. Not only can cucumber enable you to own a smooth skin without any aging signs, it can also lighten up your skin tone naturally and effectively.

·         Have some thick slices of cucumber

·         Allow them to sit in your skin for 15 minutes

·         Use lukewarm water to wash off your skin

2. Lemon - Foods for Fair Skin

For long, lemon has been applied as wonderful home remedy for skin. In fact, this special type of fruit is an extremely valuable source of vitamin C [1], hence, it is able to remove many problems annoying your skin including burns, freckles, pigmentation, etc. Furthermore, natural acids loaded in lemon is famous for its bleaching effects, thus, it can gradually whiten your skin tone and create a layer responsible for fighting skin infection perfectly.

·         Extract some lemon juice

·         Apply it into your skin, using a cotton ball

·         Leave it on 15-20 minutes

·         Wash off your skin with clean water

·         Repeat the process 2-3 times weekly

3.      Mexican Turnip - Foods for Fair Skin

Another highly evaluated choice for a perfectly fair skin is mexican turnip. In fact, this ingredient is a great container of pachyhizon, vitamin B1 [2] and rotenone [3], as a result, it is capable of providing moisturizer to your skin and nurturing it gradually. Also, it is said that your skin tone will be lightened up remarkably thanks to the help of Mexican turnip.

·         Have a Mexican turnip peeled

·         Put it into a juicer to extract juice

·         Allow the solution to rub into your skin by using a cotton ball

·         Leave it on 15-20 minutes before rinsing off with cool water

·         Repeat the process many times a day

4.      Papaya - Foods for Fair Skin

In fact, many people love eating papaya thanks to its sweet and cool taste. Also, papaya can provide many nutrients for your skin and enable it to grow smoothly. Particularly, papain loaded in this fruit can brighten up your skin layer effectively. More importantly, sunburn – the greatest enemy of fair skin will also be treated efficiently thanks to enzyme in this remedy.

·         Grind some papaya before adding a spoon of almond oil into it

·         Mix them together until your get a thick fine paste

·         Wait for 20-25 minutes

·         Wash your skin with clean and warm water

5.      Watermelon - Foods for Fair Skin

As people all know, summer is the season of fruits and watermelon is an outstanding one. Scientifically, water accounts for 93% of watermelon, therefore, it can help us stay away from dehydration – the main cause of many skin problems. In addition, vitamin A as well as vitamin C found in watermelon have power to whiten skin tone remarkably and repair damaged skin effectively. That’s why people call watermelon natural cosmetic for skin.

·         Mix watermelon juice with milk and flour with 2:1:1 ratio

·         Apply the mixture into your face in 15-20 minutes

·         Do like this 2-3 times daily

6.      Milk - Foods for Fair Skin

Milk is well knowm for it richness in protein, minerals and vitamins, thus, it can turn into an effective home remedy for your skin. This special liquid will provide enough moisturizer as well as nurture your skin to grow smoother and brighter.

·         Apply fresh milk into your skin and clean it after 15 minutes

·         Alternatively, you can drink 2-3 cups of fresh milk daily

7.      Banana - Foods for Fair Skin

There are thousand reasons enabling people to eat 2-3 bananas daily, and today you get to know 1 more. In particular, bananas can become perfect choice for anyone wishing to have a fair skin thanks to its richness in potassium, iron, folic acid and protein tryptophan.

·         Have a perfect pasteby mixing mashed banana and a little milk

·         Use the paste to mask your skin in 25-30 minutes

·         Let lukewarm water to rinse off your skin

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Undeniably, skin care is such an important process all year rounds, especially when it comes to winter time. In addition to exfoliating regularly, people can improve skin’s health and make it smoother by using body lotion. Facts have shown that not all body creams can fit all skin types not to mention to their relatively expensive cost. Instead, nature has offered people many natural ingredients which can be processed to turn into body lotion. They are not only inexpensive but also safe for using. Plus, they are always available and prettily easy to create, just take people a little time and effort to do.

Here are 7 most common recipes to make homemade body lotion:

1.      Chamomile Lotion - How to Make Homemade Body Lotion

When it comes to summer time, many people use chamomile lotion to protect their skin. Specifically, anti-inflammatory [1] effect as well as soothing qualities in chamomile make it ideal solution to can reduce redness in your skin due to harsh weather.

·         Mix honey and aloe vera gel with 1:1 ratio

·         Add 3 spoons of calendula oil and some chamomile oil into the mixture

·         Mix them well before infusing the mixture into a clean bottle/ jar

·         Store them in your fridge and they are ready to use within few months

2. Bronzing Caffeine Lotion Bars - How to Make Homemade Body Lotion

The lotion is all good for your skin thanks to its owning of natural ingredients. In particular, while caffeine [2] is extremely good for removing stretch marks, bronzer gives your skin a perfect complexion, especially when it comes to summer time. Also, you can add a little cocoa butter to have good scent.

• Have 2 teaspoons of cocoa butter melt with the same amount of coconut oil

·         Add a spoon of beeswax to the mixture before putting some cocoa powder and cornstarch

·         Have the liquid pour into an ice cube tray

·         Place them in a freezer to make it solid

·         Store the bars in a jar to use within 6 months or less than one year

·         Apply the body lotion before going to sleep

3.      Whipped Coconut Cooling Lotion - How to Make Homemade Body Lotion

Facts have shown that coconut oil is a versatile ingredient which can be mixed with other ingredients to create a scrub or body lotion.

·         Whip half a cup of coconut oil until it becomes fluffy

·         Put a few drops of lavender oil and some aloe vera gel into the mixture

·         Store it in the fridge and use within few months

4.      Red Grapefruit Whipped Body Lotion - How to Make Homemade Body Lotion

Another wise choice for anyone seeking for a perfect body lotion is one made from red grapefruit.

·         Mix half a cup of coconut oil with 2 spoons of shea butter

·         Add few drops of almond oil and red grapefruit juice into the mixture

·         Mix them well in 30 seconds until it become fluffy

·         Add 2 teaspoons of tapioca starch before infuse the mixture into a jar or clean bottle

·         Store them in your fridge to use within one month

5.      Pumpkin Shea Butter - How to Make Homemade Body Lotion

It is highly recommended that you give yourself a little treat during the summer time by using shea butter lotion. This will take you great amount of time to find ingredients, however, it worth your effort.

·         Mix 2 cups of coconut oil with the same amount of shea butter before melting down the mixture

·         Whipping it well in 10 minutes until it reach consistency

·         Add few drops of fragrance oil into the mixture

·         Infuse the mixture into a jar then keep them in your fridge

·         Apply this lotion in your skin and massage it gently before going to sleep

6.      Lemon Lotion - How to Make Homemade Body Lotion

Acting as a bleaching agent [2], lemon lotion can effectively whiten your skin tone. However, it is suggested that you mix lemon with other ingredients to moisturize as well as providewater for your skin.

·         Get a mixture of ½ cup of lime and some glycerin

·         Have the liquid infuse into a container or a jar

·         Let it kept in the fridge and apply lemon lotion all over your body after taking shower

7.      Aloe And Mint - How to Make Homemade Body Lotion

As not only aloe vera but also mint have cooling effects, their combination can bring perfect effects on taking care of skin, especially when it is summer tim. Moreover, aloe can is able to foster healing process in case you have any pain or cut on your skin. Basically, the way to create your own version of this lotion is same as the above.

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It is undeniable that healthy eyesight is what people badly want because the number of people catching eye problems such as short-sighted or long-sighted eyes is said to increase remarkably recently. Additionally, in the world of global communication, it is highly certain that people spend most of their hooking up their Smartphones or laptops , which can do a great deal harmful to their eyes.

Here are some natural and healthy food you can include in your meal to improve eyesight along with other good habits or taking supplements. Basically, they are rich-in vitamin agents that can protect eyes from many problems without causing any side effects.

1.      Almonds - Good Foods for Eyes

Basically, all vitamins are necessary for the improvement of eyesight and almonds are great vitamin E container that can free eyesight from damages. Furthermore, almonds can efficiently reduce the damage of excessive sun exposure to your eyes as well as minimize degeneration relates to aging problems. A handful of almonds nuts a day will work well. Alternatively, you can sprinkle almonds in your daily meals or smoothies.

2. Carrots - Good Foods for Eyes

Basically, fruits loading with vitamin A (1)are always good for eyesight. They usually appear in orange and red colors such as carrots, tomatoes, and pepper, etc. Therefore, you are strongly advised to include carrots regularly in your daily meal. The easiest way to make use of carrots is cooking them with olive oil for at least one hour to break down the cells from the fruits and make it easier to absorb. If you have carrots daily on a regular basis, not only will your eyesight improve but it also brings others health benefits.

3.      Orange - Good Foods for Eyes

Orange is among the citrus fruits that can effectively provide a huge  amount of vitamin C (2)for your body. It is found that people who have included vitamin C in their daily intake for 10 years can prevent 64% the risk of having cataracts. Simply eat 1-2 oranges and drink a cup of orange juice daily then you will feel safe about your eyes’ health.

4.      Beef - Good Foods for Eyes

Raw red meat is not only good for your muscle but also a great food for eyesight, especially beef. Thanks to its containing with fibers as well as mineral which can serve as a zinc booster agent. Along with that, it also has high amount of vitamin A that can prevent sight loss. Similar to the use of oily fish, you should only serve it twice a week with few more beans. Don’t over eat beef or else, you may suffer from some digestive problems.

5. Spinach - Good Foods for Eyes

Facts have shown that the green ingredient is so rich in zeaxanthin as well as lutein beneficial for people’ eyesight. In particular, lutein frees the body system from harmful blue light ways to your eyes by forming pigments responsible for protecting your eyes from blindness for the mascula filter. Regarding the usage, 100gr of spinach a day works fine to your eyesight and your body. The easiest way is to contain it in your daily meals or alternatively, you can drink spinach juice for the best results.

6.      Oily Fish - Good Foods for Eyes

It is docosahexaenoic acid or also known as a fatty acid presenting in oily fish that will effectively prevent your eyes from going drier. Moreover, oily fish is valuable source of omega -3 fatty acids which can protect bodies from degeneration. As a result, it is highly recommended that two meals containing fish each week will take effect on improving your eyesight.

7.      Dark Berries - Good Foods for Eyes

In reality, dark berries are said to work perfectly in improving eyesight, especially when it comes to night vision thanks to their richness in anthocyanins responsible for preventing your body from not only blindness but also muscular degeneration. To get the best from dark berries, people can both include them in their breakfast or mix them with other ingredients to make a healthy smoothie.

You can also read more about How to Get Rid of Blemishes.

Cabbage is common food which appears densely and usually in many Vietnamese dishes. In fact, this kind of vegetable belongs to Brassica family. In addition to a round shape, cabbage has layers of green leaves enclosing one another. There are many ways for people to cook cabbage such as boiling, frying, steaming or even making salad. Facts have shown that cabbage consists of many elements beneficial for our overall health including vitamin C, vitamin K, folate, protein as well as vitamin B6. As a result, not only a nutrious food, cabbage can turn into herbal medicine for a number of diseases such as constipation, sleep disorder, cancer. Furthermore, cabbage can address several skin related issues such as blemishes or itchiness.

Here are top 7 health effects of cabbage

1. Blood Pressure - Health Benefits of Cabbage

Blood pressure disease is undeniably a nightmare for almost everyone since it can result in many other dangerous health problems. Luckily, cabbage can beat symptoms of high blood pressure as well as low blood pressure thanks to its ability to provide the body system with enough potassium to promote the function of blood flow.

2. Eye Care - Health Benefits of Cabbage

For long, regular consumption of cabbage is proved to be very beneficial for eyes’ health. Specifically, beta-carotene loaded in cabbage can effectively improve eye condition as well as reduce the danger of many eye-related problems such as pink eye or itchy eye.

3. Skin Care - Health Benefits of Cabbage

People have been eating cabbage to own a perfect skin layer for years. In fact, annoying dark spots, blemishes or aging process will be controlled much due to vitamin C as well as antioxidants found in cabbage.

4. Inflammation - Health Benefits of Cabbage

Undeniably, inflammation is a source of inconvenience as well as uncomfortable feeling. In particular, this phenomenon is usually associated with many other discomforts including fever, joint pains or itchiness. Luckily, cabbage can help people reduce inflammatory level effectively. To be more detailed, cadmium-binding complexes in cabbage will promptly release anti-inflammatory properties and speed up healing process for sure.

5. Bone Health - Health Benefits of Cabbage

Bone plays an important part in the operation of our body system. However, this part sometimes operates so wrongly that it causes people pain or difficulty in moving. Regarding the treatment to promote bone health, you are highly suggested to make use of cabbage due to its high content of minerals as well as calcium – 2 elements beneficial for bone’s health.

6. Cancer - Health Benefits of Cabbage

Loading with great amount of antioxidant qualities, cabbage can perfectly counteract harmful free radicals – the main origin of cancer in our body system. Additionally, cabbage consists of many anti-cancer elements, thus, it will accelerate enzyme to regulate more actively as well as control cancer-causing elements’ development. These factors all contribute to the fact that you should include cabbage in your daily diet regularly to have a good health as well as to be safe from many health problems including cancer.

7. Weight Loss - Health Benefits of Cabbage

In case you are in need of go on diet, eating cabbage is a wise and safe solution. It is said that minerals, vitamins and many other beneficial elements found in cabbage will naturally reduce your weight without leaving any side effects. Moreover, this way can also save you a sum of money because many losing weight products advertised in market which are greatly expensive sometimes do not meet users’ expectation.